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Soy lecithin is widely used in various industries due to its emulsifying, stabilising, and texture-enhancing properties. It is commonly used in the food industry as an emulsifier in processed foods, in the cosmetics industry as a natural emollient and moisturiser and is useful in the pharmaceutical industry as a carrier for various active ingredients.
In this article, we will explore what is soy lecithin, its uses, and potential side effects.
Soy lecithin is a natural substance that is extracted from soybeans. It is a type of phospholipid, a type of fat molecule that is essential to the structure and function of cell membranes in the body. Soy lecithin is used in a variety of products, including food, cosmetics, and industrial applications owing to its emulsifying, stabilising, and texture-enhancing properties.
It is produced by extracting oil from soybeans and then separating and purifying the phospholipids from the other components of the oil. The resulting lecithin is a yellow-brown, oily liquid that has a mild, nutty flavour. It is commonly used as an emulsifier, which means it helps to mix and stabilise ingredients that would normally separate, such as oil and water.
This makes it a common ingredient in many food products, including baked goods, chocolates, and margarine. In addition to its emulsifying properties, soy lecithin is also used as a nutritional supplement. It contains choline, a nutrient that is important for brain and liver function, as well as other vitamins and minerals. Soy lecithin is generally considered safe for consumption, although some people with soy allergies may experience harmful reactions to it.
Soy lecithin is a rich source of several essential nutrients, including choline, phospholipids, and polyunsaturated fatty acids. However, as an emulsifying agent, it is typically used in small amounts in food products, so its nutritional contribution is usually minimal.
Choline is a nutrient that is important for brain and liver function, and soy lecithin is one of the best dietary sources of choline. A single tablespoon of soy lecithin contains about 70 milligrams of choline, which is roughly 13% of the recommended daily intake for adult men and 16% for adult women. Soy lecithin also contains phospholipids which are important components of cell membranes and are essential for normal cellular function. Additionally, soy lecithin is a source of unsaturated fatty acids, which are beneficial for heart health.
A typical tablespoon of liquid soy lecithin contains approximately:
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